DATE: Feb. 13, 2013
WEIGHT: 150.4
Protein shake for breakfast and lunch. I was bad for supper. I don't know why, but I feel like I was good for breakfast and lunch so I feel that I should reward myself. SO NOT TRUE!!!! All that does is destroy the hard work I did all day! Grrrr...It's good that I am "Journaling" about it though, because now I can sit down and think about it and think about change and what I need to do differently. I know I already thought about change; but, it will be in the back of my head tomorrow when deciding on supper. I can do this! I WANT to be healthy from the inside out! I WANT to show myself and others that I CAN do this!!!! Baby step backwards, but imperfect progress forward...I could have eaten bad all day, but I did not. I will do better tomorrow!!!!!!
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